Worry Stone Reset
YOUR CALMWARE PRACTICE
Get comfy + hold it in your hand.
Explore the surface with your fingers, move however feels natural.
Give whatever you’re feeling a place to land.
Fidget with it and press play.
12 minutes to slow down, reconnect, and give what you’re carrying somewhere to land.
WORRY STONE RESET
Before you begin:
Remember what you chose your stone to hold. You don't need to do anything with that intention right now.
Just bring it with you into the practice.
Your stone can become a small cue to pause even when you don’t have 12 minutes.
Hold it. Notice what you’re carrying (t.
Take a slow breath. Return to what’s there.
A tiny moment can be enough.
Come back when you need it.
