Free Guided Audios that Help You Ground, Breathe, and Reset

Simple, science-informed practices designed to support moments of stress, overwhelm, fatigue.

Inside this free audio library you’ll find:

• Short, guided breathing practices that help foster presence to manage stress and overwhelm

• Tactile-friendly cues that anchor the practice in movement and touch

Touch and breath are two of the fastest ways to signal safety to the nervous system. These audios use paced breathing, gentle guidance, and rhythmic cues to help your body shift out of fight-or-flight and into a calmer, more regulated state.

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These audios are yours to use whenever you need them.

You are always welcome here.