Free Guided Audios to Help You Ground, Breathe, and Reset

Simple, science-informed practices designed to support moments of stress, overwhelm, fatigue — whether you’re at your desk, on the go, winding down, or building a gentle, daily meditation practice you can return to.

Inside this free audio library you’ll find:

• Short, guided breathing practices for stress and overwhelm

• Tactile-friendly cues that pair naturally with movement and touch

Touch and breath are two of the fastest ways to signal safety to the nervous system. These audios use paced breathing, gentle guidance, and rhythmic cues to help your body shift out of fight-or-flight and into a calmer, more regulated state — especially when thinking your way to calm feels hard.

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These audios are yours to use whenever you need them. Whether that’s once, daily, or just on especially hard days.

You are always welcome here.