The Calmware Audio Rituals

Because calm isn’t just something you feel, hold. It’s something you can hold, hear, and return to.

Synch your breath with your hands. Feel the shape’s lines. Picture the shape in your minds eye or trace it out on any surface.

Sunlight shining through a window, casting diamond-shaped shadow patterns on a beige wall, with part of a white curtain visible on the right.

Step 1. Start Here!

A short grounding orientation that prepares you for the practice, so you understand how it works and can get the most out of it.

Step 2. Choose Your Pattern

Select what you need today

Pick the guided practice that fits your moment. Trace the shape.

Triangle Breathing

Box Breathing

Squiggle Breathing

Come Home to Yourself

Black over-ear headphones, a closed laptop with a pen on top, and a silver laptop with a black keyboard on a white surface.

How to Use the Audios

  1. Find a comfortable place. Maybe your desk, your bed, or wherever you are.

  2. Get comfy and hold or wear your Calmware piece if you have one. .

  3. Press play and let Amy’s voice guide you back to your body. Start with a quick grounding exercise and initial settling breath then move into the tactile led practice.

  4. Feel the texture, sound, and breath come together.

Each audio is 3–5 minutes and designed to meet you in real life, not escape it.

Woman lying on couch, looking at her phone, with a fireplace and window in the background.

Meet the voice behind the calm

Amy DiSanto

Amy is the soothing voice that guides Calmware’s audio rituals.

A lifelong educator and student of the nervous system, Amy’s work began with her own journey through burnout and recovery. What started as a search for relief became a calling — teaching that rest itself can be medicine.

Now a certified Yoga Nidra and mindfulness facilitator, she helps people reclaim calm through stillness, sensory awareness, and gentle ritual. Her voice brings the art and science of rest to life through Calmware’s guided practices.

Learn more about Amy’s work at nidrababes.com

This is just the beginning. More guided experiences designed to deepen your connection to yourself are coming soon.

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