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1. Hold the stone in your hand.
2. Trace its surface with your thumb as you breathe slowly:
Inhale love → Exhale tension.
Let the rhythm of touch guide your breath until your body softens.
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Provides a tactile anchor in moments of anxiety or overstimulation
Redirects worry into soothing, repetitive motion
Supports nervous system regulation through sensory grounding
Serves as a visual cue to offer yourself gentleness and care
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Across cultures, from Greek and Tibetan monks to Indigenous traditions, worry stones have long been used to calm the mind through repetitive touch. The Worry Less Stone carries that lineage forward in a modern, minimal form.
When you trace its surface, your brain receives a signal of safety through the sense of touch. This activates the parasympathetic nervous system, lowering heart rate and reducing cortisol. The simple rhythm helps quiet mental noise and restore equilibrium — a reminder that calm is always in your hands.
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Material: Stoneware
Includes: Guided ritual card + dust bag
Handmade in New Haven, CT