Pressure Off Reset
A 20-minute guided non-sleep deep rest (NSDR) experience for when everything starts to feel like too much. Research shows a single session can restore focus, support memory consolidation, and leave you more alert than a nap. Choose the tool you're holding, or the one that feels right today, and press play.
Tactile grounding
Worry Stone
Hold it in your hand and let your thumb find the curve. Explore the surface and let your hands do the anchoring.
Guided audio — 20 min
Trace the Box — 4 counts each side
Box Breathing
Trace each side as you breathe in for four, hold for four, out for four, hold for four.
Guided audio — 21 min
Trace the Triangle, 4-7-8 counts
4-7-8 Breathing
In for four, hold for seven, out for eight. Longer, slow exhales activate the parasympathetic system.
Guided audio — 24 min
Trace the Triangle - 4 counts each side
Triangle Breathing
Three equal parts, three equal sides to trace: in, hold, out.
Guided audio — 21 min
Trace the Squiggle — 4 counts each section
Squiggle Breathing
Trace each section of the squiggle and breathe in for four, hold for four, exhale for four, hold for four.
Guided audio — 20 min