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Worry Stone Reset
A 12-minute guided practice for slowing down and giving what you’re carrying somewhere to land.
Before you press play: bring back the word you chose. Hold your stone and let it hold the word for you.
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Keep going
Try the breathing patterns, no tile needed: trace a square, a triangle or a squiggle on your palm.
Calmware is here for everyday self-care. It isn't a substitute for professional care. If you're in crisis in the US, call or text 988 to reach the 988 Suicide & Crisis Lifeline.
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