A Moment to Reset
A tactile led, non-sleep deep rest (NSDR) practice to support nervous system regulation, recovery, and focus.
This guided audio is designed to help individuals access a state of deep rest and regulation in a simple, repeatable way.
Listen to the guided practice:
Designed for real-world use
This format has been piloted with university students through both facilitated sessions and self-guided, drop-in environments.
The combination of guided audio, tactile tools, and light reflection helps individuals not only access rest in the moment, but build repeatable regulation practices over time.
How to Use This
This practice can be done seated or lying down.
Participants can simply listen, or incorporate a tactile tool (such as a worry stone) to anchor attention through touch, an approach that can increase accessibility for individuals who struggle with traditional meditation.
There is no right way to engage.
The goal is to create a moment of pause.
What is NSDR?
Non-sleep deep rest (NSDR) is a guided practice that brings the body into a deeply restorative state while the mind remains gently aware. Emerging research and clinical use suggest NSDR can support:
Stress reduction and emotional regulation
Cognitive recovery and improved focus
Nervous system downregulation
Burnout prevention and resilience
NSDR protocols have been explored in clinical and research settings for their role in stress reduction, cognitive recovery, and nervous system regulation (Huberman Lab, 2022; Walker, 2017).
Bring this to your campus or organization
Students and professionals are navigating increasing levels of stress, often without simple, accessible tools to regulate in the moment.
Calmware experiences combine guided rest with tactile tools to make these practices more approachable and easier to integrate into daily life.
We partner with universities and organizations to offer:
Guided NSDR sessions
Drop-in rest spaces
Hands-on workshops
Tactile tools that support ongoing practice
Interested in bringing this to your campus or organization?
We’re currently piloting these experiences with universities and organizations and would love to explore how this could fit into your environment.