Choose what
you need.
AUDIO LIBRARY
Guided practices for rest, grounding, breathing, and coming back to yourself.
Find a comfortable position
Hold something tactile if you’d like.
Choose a practice and let the rest unfold.
AT WOMBFIRE? START HERE.
Rooted Heart
For feeling grounded, held, and connected.
A guided meditative rest practice exploring the connection between breath, body, earth, and the feeling of being supported.
Rooted Heart - 12 min
Rooted Heart Full Practice - 40 min
I only have a few minutes.
Simple practices for when you need a quick reset.
Use a Calmware tool, or trace the shape on any nearby surface.
Worry Stone
Box Breathing
Squiggle Breathing
4-7-8 Breathing
Triangle Breathing
I’m caring for everyone.
For when you need some of that care too.
Tender Care
A restorative pause for people who spend so much time caring for everyone else.
I’m moving through something.
For intention, transition, and what you want to grow.
Regeneration
A guided practice for connecting an intention to breath, touch, and small moments of return.
I want to sleep.
For when your body is ready for rest but your mind is still catching up.
Deep Sleep
A tactile wind-down designed to help you release the day and ease naturally toward sleep.
Keep something to return to.
New guided practices and ways to come back to yourself delivered occasionally.
© 2026 Calmware LLC · All rights reserved · CALMWARE® is a registered trademark of Calmware LLC.